evoke Yin Yoga Training

Yin Yoga is one of the fastest growing styles of yoga and helps tone connective tissue, ligaments and tendons which are critical to our physical well-being and range of motion. Postures are practiced on the floor and each is held for 3-5 or more minutes. As a result, the body is energized, encouraging a free flow of chi/prana/life force of the body that often gets blocked or stagnant. 

Yin Yoga: Promise of the Program:

  • Learn about Yin Yoga history and philosophy.

  • Explore the differences between Yin and Yang styles of Yoga and the benefits of Yin practice.

  • Gain a basic understanding of prana/chi and the meridians and connective tissues.

  • Establish a safe practice using compression and tension.

  • Explore the major Yin Yoga asanas.

  • Learn how associated fields of study can relate to Yin and up-level the EVOKE experience.

  • Learn to shape yin energy and lead classes using the Baptiste methodology.

  • Practice teach Yin Yoga.

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Yoga Nidra, “the Yoga of Sleep” is gaining popularity. It is a conscious relaxation practice where you will experience a deep state of release while at the same time maintaining complete awareness. It assists in easing tensions and bringing healing to the body and mind. This training will begin with a 45 minute Yoga Nidra experience followed by an overview of the history, physiology and science of Yoga Nidra and will culminate in practice leading Yoga Nidra.

Yoga Nidra: Promise of the Program:

  • Gain a introductory understanding of the practice and state of Yoga Nidra.

  • Learn the different elements of a Yoga Nidra session.

  • Explore shaping the energy and holding space for Yoga Nidra sessions.

  • Experience the power of Yoga Nidra to relax and revitalize the physical and subtle body.

  • Practice leading others through Yoga Nidra.

Your Facilitator:

Brandy Berlin will inspire and embolden you to break open your forbidden happiness both on and off your mat. A Certified Baptiste Yoga Teacher, E-RYT 500, MA & Co-Owner of Namaspa Yoga Community, Brandy is notorious for her radically authentic, playfully powerful, comically introspective offerings. Learn more at BrandyBerlinYoga.com.

When:

YIN TRAINING: Saturday March 2nd 9:30am - 6:00pm / Sunday March 3rd 11:00am - 2:00pm (option to take 9:30am Power Yoga Class)

YOGA NIDRA TRAINING: Sunday March 3rd 3:00 - 6:00pm

No prior experience is necessary for either training and it is suitable for all levels of practitioner. Please bring your mat, a bed pillow and if you would like, a blanket.

Investment:

  • YIN + YOGA NIDRA Training: $249 before Jan 15th / $299 after

  • YIN ONLY Training: $209 before Jan 15th / $259 after

  • YOGA NIDRA Only Workshop & Training: $49

    All purchases and registration is 100% non-refundable.