evoke Yin Yoga Training
Yin Yoga is one of the fastest growing styles of yoga and helps tone connective tissue, ligaments and tendons which are critical to our physical well-being and range of motion. Postures are practiced on the floor and each is held for 3-5 or more minutes. As a result, the body is energized, encouraging a free flow of chi/prana/life force of the body that often gets blocked or stagnant.
Yin Yoga: Promise of the Program:
Learn about Yin Yoga history and philosophy.
Explore the differences between Yin and Yang styles of Yoga and the benefits of Yin practice.
Gain a basic understanding of prana/chi and the meridians and connective tissues.
Establish a safe practice using compression and tension.
Explore the major Yin Yoga asanas.
Learn how associated fields of study can relate to Yin and up-level the EVOKE experience.
Learn to shape yin energy and lead classes using the Baptiste methodology.
Practice teach Yin Yoga.
Yoga Nidra, “the Yoga of Sleep” is gaining popularity. It is a conscious relaxation practice where you will experience a deep state of release while at the same time maintaining complete awareness. It assists in easing tensions and bringing healing to the body and mind. This training will begin with a 45 minute Yoga Nidra experience followed by an overview of the history, physiology and science of Yoga Nidra and will culminate in practice leading Yoga Nidra.
Yoga Nidra: Promise of the Program:
Gain a introductory understanding of the practice and state of Yoga Nidra.
Learn the different elements of a Yoga Nidra session.
Explore shaping the energy and holding space for Yoga Nidra sessions.
Experience the power of Yoga Nidra to relax and revitalize the physical and subtle body.
Practice leading others through Yoga Nidra.
Brandy Berlin will inspire and embolden you to break open your forbidden happiness both on and off your mat. A Certified Baptiste Yoga Teacher, E-RYT 500, MA & Co-Owner of Namaspa Yoga Community, Brandy is notorious for her radically authentic, playfully powerful, comically introspective offerings. Learn more at BrandyBerlinYoga.com.
YIN TRAINING: Saturday March 2nd 9:30am - 6:00pm / Sunday March 3rd 11:00am - 2:00pm (option to take 9:30am Power Yoga Class)
YOGA NIDRA TRAINING: Sunday March 3rd 3:00 - 6:00pm
No prior experience is necessary for either training and it is suitable for all levels of practitioner. Please bring your mat, a bed pillow and if you would like, a blanket.
YIN + YOGA NIDRA Training: $249 before Jan 15th / $299 after
YIN ONLY Training: $209 before Jan 15th / $259 after
YOGA NIDRA Only Workshop & Training: $49
All purchases and registration is 100% non-refundable.