partner acro & THAI MAssage WORKSHOP
Part of our Self-Love Week (Feb 10th - 16th)
Do Something New and Different for Valentines Day!
This workshop will start with some basic partner yoga that will give you an opportunity to work with someone else and discover what is possible when you connect and build trust with others. You will then move into Thai Massage to intentionally restore your body. You will learn the techniques associated with the ancient art of thai massage. Giving thai can be a very focused meditative practice while receiving thai is an amazing way to restore the body. You will learn quickly through the use of a feedback exchange how to work with others. There are many rewards to this practice! Come be a part of this feel good experience in a fun and supportive environment.
No experience needed and no partner required, we will have people to pair you up with if you like. Class includes small take home gift.
Thursday February 14th
Investment: $32 / 10% off for members
40 Days to Personal Revolution
This program is designed to interrupt business as usual and reset your mind and body. Through asana, meditation, diet and self-inquiry, you will be given tools to awaken to your highest potential and gain access to new possibility. This program will lead you to discover freedom from which to live a more empowered and inspired life.
Wednesdays 7:30pm OR Thursday 9:30am (you must enroll in one time slot for the entire program)
February 20th - March 28th
Investment: $69 non-members / $39 members
40 Days to Personal Revolution book must be purchased for at home readings
Yoga Nidra & Meditation Workshop/Training
Yoga Nidra, “the Yoga of Sleep” is gaining popularity. It is a conscious relaxation practice where you will experience a deep state of release while at the same time maintaining complete awareness. It assists in easing tensions and bringing healing to the body and mind. This training will begin with a 45 minute Yoga Nidra experience followed by an overview of the history, physiology and science of Yoga Nidra and will culminate in practice leading Yoga Nidra.
Yoga Nidra: Promise of the Program:
Gain a introductory understanding of the practice and state of Yoga Nidra.
Learn the different elements of a Yoga Nidra session.
Explore shaping the energy and holding space for Yoga Nidra sessions.
Experience the power of Yoga Nidra to relax and revitalize the physical and subtle body.
Practice leading others through Yoga Nidra.
Sunday March 3rd 3:00 - 6:00pm
Investment: $49 / 10% off for members
100 hour Teacher-Leader Immersion
This program is for anyone who has completed a 200hr teacher training and is interested in taking their Leadership Skills to the next level. The promise of this program is to create a Mastery of Baptiste Power Yoga Methodology so that you can level up how you lead your classes and workshops. You will also explore a deeper study of anatomy, philosophy and personal inquiry using Baptiste Power Yoga.
Over the course of 6 weekends you will spend time in asana, meditation and inquiry around:
Mastering the Baptiste Power Yoga Methodology
Sharpening your communication skills on & off the mat
Learning to coach other teachers
Completing an in depth study of the Yamas and Niyamas
Diving deep into anatomy and how the body works
Creating and developing your own personal workshop using Baptiste Power Yoga
Leading asana, meditation and inquiry with live feedback.
Weekend modules: 9:30am - 5:00pm
April 27-28, May 18-19, June 8-9, August 10-11, September 7-8, October 5-6
(this can also be taken as part of the 300hr teacher training program if you are interested)
Investment: $999 / includes $250 non-refundable deposit and payment in full by April 1st / payment plans available