"Moonshine for me as a way to become more physically and emotionally strong. Sometimes by working harder and sometimes by letting go. Moonshine is where I feel always accepted by everyone."
- Stella C
"Being a part of the Moonshine Community has been a blessing. When I step foot into the studio, I am greeted with so much warmth and happiness from the other members. I feel a sense of unity and security at Moonshine. I am honored to be apart of such a wonderful community who puts friendship first and leaves all judgments at the door.”
- Amber P
“I go to Moonshine because of the welcoming atmosphere. It is not just the physical studio but all of the people from all walks of life who come here. The studio cultivates a sense of community and acceptance no matter where you come from - young or old, experienced yogi or not. I have never tried Power Yoga before Moonshine and this place provides a space for me to nurture myself from the hustle and bustle of life and also challenges me to grow on and off the mat. “
"After years of debating if I was good enough to complete yoga teacher training. I decided to “BE A YES”, “You are Ready Now”, and go for it, I thought it would deepen my yoga practice and becoming a “yoga teacher” would be a bonus. Honestly, I couldn't imagine myself actually standing in front a group of people and lead a class. Now I hope to be able to share this practice with other people. My co-teachers in training, MPY teachers, and the community that I have met at Moonshine Power Yoga has made such a huge positive impact on my life. One huge take away that I would love to share is - there is always a new journey up ahead and you never know exactly where it's going to take you. So enjoy every moment of life and don’t ever give up on yourself. We are all “Good Enough!”
- Lisa T., Teacher Training Graduate
"I began to practice yoga at a time in my life when it felt like everything around me was unraveling and the ground beneath my feet was unsteady. My husband was given a diagnosis of stage 4 melanoma with only 9 months to live. I would go to yoga whenever I could find a moment to spare, which was not often being a full-time caregiver, parent of 2 with a full-time job. I only knew that the physical practice of yoga somehow enable me to find a brief second of mental clarity and peace. About a month after my husband passed away, I was laid off from my full-time job. Important roles in my life were suddenly taken away from me and this made me feel overwhelmingly sad and consumed with grief. Also, my depression and increasing anxiety made it hard for me to function. My husband's cancer journey was traumatic and I struggles with the journey we took together. All I wanted to do was sleep, but I knew on some level, I had to continue with the physical practice of yoga. Yoga was helping me heal and find the courage to continue to live and be a strong parent for my children. Life continued to provide me with additional challenges and I stopped my practice for a while.
I started to go to Moonshine Power Yoga because i loved hot yoga and I also knew that I desperately needed the peace and mental clarity that yoga provided. Although I grew to accept my grief and loss, my depression and anxiety were still out of control and the same themes in my life kept showing up. I enrolled in the Power 101: Discovering Your Power program by chance. I thought the class would be a good way for me to begin my practice again. I thought I was being reintroduced to the yoga poses. Power 101 was so much more than learning about the physical aspect of the practice. What I learned from Power 101 helped me to cope better on so many levels. It gave me additional tools to help me with depression and anxiety. It made me self-reflect and realize how my thoughts impact how I see the world. Power 101 gave me coping strategies beyond just the physical practice of yoga.
I would recommend this program as it truly had a transformative effect if you are willing to be receptive to the lessons that are shared. Although I still struggle with my anxiety and depression on a daily basis and still have more healing to do, I feel what I have learned from the program has enabled me to deal with my thoughts and feelings in a more productive way."
- Power 101 Graduate