Power Hour/75. These 60 or 75 minutes classes are Baptiste Power Vinyasa Yoga™ classes utilizing the Journey Into Power sequence. We will challenge you to explore possibility through physcialness so that you are inspired on and off your mat.
Restore & Flow. This is an amazing class that leads you through the Journey Into Power sequence in 30 minutes or less utilizing one breath, one movement. Once you have flowed through and got your sweat on, we will spend the next 30 minutes in deep hip openers and seated postures to get your restore on. The perfect blend of power followed by surrender.
Restorative Yoga. This class will calm and reset your entire body and mind to prepare you for the ultimate relaxation. You will move slowly from one pose to the next, taking time to set up each pose for extended holds. Relax and rewind to compliment your Power Yoga Practice. The room will be warm (80-82 degrees) but not heated.
Yin Yoga. This practice is a chance to slow down and get really present. The practice targets the connective tissue of your body instead of the muscles. You will move through a series of seated or reclined positions with deep holds. It is the perfect compliment to the fiery Baptiste Power Practice. Dress comfortably and bring a blanket and pillow. The room will be warm (80-82 degrees) but not heated.
Want to practice from home? Check out our youtube channel:
HEART & GRIT Power Yoga (formerly Moonshine Power Yoga) is located at:
413 Marlton Pike East, Cherry Hill NJ 08034
On Route 70, 2 blocks from Barclay Farms Shopping Center
Please use the form below to reach out with any questions or concerns.
Reach us at 1-609-828-8596 or email Gina at email@example.com. We can't wait to meet you!